HABIT MASTERY COURSE
From Daily Routines to Lifelong Success
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Intentional living isn’t just about willpower—it’s about structure. This course helps you gain clarity about yourself, define meaningful goals, and build habits that align with your goals.
Three Questions That Guide the Journey
Three Questions That Guide the Journey
Where do we come from? Where are we going? Why are we here?
These questions are more than philosophical—they are personal. They shape our understanding of identity, purpose, and direction in life.
The Habit Mastery Course centres on these timeless questions, guiding you through reflective modules to explore realistic and meaningful answers.
At the heart of this exploration lies the Qur’an—the book of true guidance from the Creator—offering realistic and clear answers that illuminate the path ahead and align your actions with your higher purpose.
HABIT TRACKER
HABIT TRACKER
A Scientific and Psychological Tool for Aligning Life with Purpose
A Scientific and Psychological Tool for Aligning Life with Purpose
The Self-Regulation Science Habit Tracker is a research-backed tool that bridges the gap between life goals and daily actions. Through seven key dimensions, it reveals the patterns and outcomes of your habits. With regular use, it helps align your routines with your goals and supports lasting change—empowering you to live with clarity and intention.
THE SEVEN-STEPS
THE SEVEN-STEPS
ACTIVITY
ACTIVITY
Log every action—from waking up to sleeping. Objective: Understand how your habits align with your goal.
MOTIVE
MOTIVE
Identify the drive—pleasure, compulsion, or purpose. Objective: Distinguish intentional action from autopilot.
TIME
TIME
Record timing and appropriateness. Objective: Increase awareness and planning efficiency.
MANNER
MANNER
Assess quality—focused or distracted? Objective: Improve quality and discipline.
EMOTIONAL OUTCOME
EMOTIONAL OUTCOME
How did the activity make you feel? Objective: Choose habits that support lasting well-being.
FUTURE OUTCOME
FUTURE OUTCOME
What is the long-term impact? Objective: Develop foresight and shape success.
FINAL THOUGHT
FINAL THOUGHT
Should the habit continue, change, or end? Objective: Reinforce, revise, or release habits.
This acts as a mirror for self-reflection, helping you ask:
This acts as a mirror for self-reflection, helping you ask:
Is this habit strong enough to reach my goal?
Which essential habits are missing from my routine?
What habits are in conflict with my purpose?
Was my time used productively?
HOW THE COURSE WORKS
HOW THE COURSE WORKS
Awareness to Alignment
Awareness to Alignment
The Habit Mastery Course follows a clear, step-by-step approach rooted in Self-Regulation Science. From day one, you'll begin using the Habit Tracker to examine your routines through personal knowledge and lived experience.
Each module builds deeper clarity, empowering more accurate self-assessment and purposeful change. By the end, you’ll have a practical framework to align your daily actions with a clear, intentional goal—turning awareness into lasting transformation.
AI-POWERED APP
AI-POWERED APP
Lifelong Guidance with Personalised Insight
Lifelong Guidance with Personalised Insight
After completing the course, the Habit Tracker continues to support your journey through an AI-powered app. Designed for long-term use, it offers daily feedback and personalised insights based on your input. With just a few taps, you can track habits, reflect on progress, and receive intelligent guidance—helping you stay aligned, consistent, and purpose-driven every day.
Start from
Start from
today
today
Procrastination never changes anything—only action does.
Make a small change
Make a small change
Big results come from consistent, small steps.
Shape a better tomorrow
Shape a better tomorrow
What you do today becomes the foundation of your future.
MODES OF DELIVERY
MODES OF DELIVERY
The Habit Mastery Course is offered in two flexible formats to suit both individual learners and organisations:
Online Mode
Online Mode
Join from anywhere and begin your journey toward intentional living. This format is ideal for individuals and self-learners, offering live, interactive online sessions along with access to recorded videos.
Collaboration Mode
Collaboration Mode
Designed for implementation in partnership with institutions and social organisations, including educational institutions, NGOs, and community programmes.
This format is highly flexible and can be delivered weekly, bi-monthly, monthly, or as special intensive batches. It can also be customised to meet the unique needs of different groups—such as adolescents, youth, families, and more—ensuring meaningful impact within each context.
Interested in collaborating?
Let’s work together to bring the Habit Mastery Course to your organisation or community.
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